Hey, I’m Bruce Greyson. I’m writing this to share a few things about my time in the adult industry. I never really planned on staying in that line of work, and it’s been a long time ago by now. What started as a quick way to make some cash turned into a few years of learning the ins and outs of performance, stamina, and, yes, erections.
It wasn’t exactly my dream career, but it taught me a lot about how the body works, especially when it comes to maintaining peak performance. Over the years, I picked up some tips and tricks that go beyond the usual “eat well and exercise” advice. Today, I’m sharing those secrets with you, plus one little-known product that completely changed the game for me.
The Basics (But Not the Boring Stuff You’ve Heard Before)
Let’s start with the foundation. You’ve probably heard a million times that exercise, diet, and sleep are important. And they are—but let’s dig deeper.
1. Master Your Pelvic Floor
One of the most underrated secrets to long-lasting erections is strengthening your pelvic floor muscles. These muscles support blood flow to your penis and help you maintain control during sex. Here’s how to train them:
- Kegels: Yes, they’re not just for women. Squeeze the muscles you’d use to stop urinating midstream, hold for 5 seconds, then release. Do 3 sets of 10 daily.
- Reverse Kegels: Focus on relaxing and expanding your pelvic floor. This helps balance the tension and improves endurance.
2. Cold Showers for the Win
This might sound odd, but cold showers can work wonders for your circulation and testosterone levels. I started ending my showers with 30 seconds of cold water, and it made a noticeable difference in my energy and performance.
3. The Power of Breathing
Controlled breathing isn’t just for a yoga class. When you’re in the moment, slow, deep breaths can help you stay calm and delay ejaculation. Try the 4-7-8 technique:
- Inhale for 4 seconds.
- Hold for 7 seconds.
- Exhale for 8 seconds.
It also helps calm down your nerves, especially on a set when you have people watching. To put it rather simply, it helps slow down your heart rate and will make you feel much more in control overall.
Advanced Tips for Next-Level Performance
Once you’ve got the basics down, here are some advanced strategies I’ve learned over the years:
1. The 70% Rule
This is a trick I picked up on set: never go full throttle right away. Start at about 70% intensity and gradually build up. This not only helps you last longer in bed but also makes the experience more enjoyable for both parties.
2. Mind Over Matter
Your brain is your most powerful tool. Visualizing success and staying present in the moment can make a huge difference. If you find your mind wandering, focus on the sensations and sounds around you.
3. Stay Hydrated (But Not Too Much)
Dehydration can kill your performance, but drinking too much water right before sex can make you feel bloated and uncomfortable. Aim to stay consistently hydrated throughout the day.
What About Pre-Game And What’s It About?
I wanted to cover this subject, it was what most guys talked about back in school, and even hearing it at my age, pre-gaming is ejaculating before going on a date or heading to a one-night stand type thing.
Does it work? It does work for sure, but at the same time, it ejaculates your testosterone out when you need it to enjoy the sex the most. My advice on this and I understand that you don’t want to be called the 1-minute guy and want to leave a long-lasting impression, especially when you are younger At the end of the day, sex is to be enjoyed.
The reason I am telling you this is just because your second ejaculation is never as good as your first, you are better off just going for it and sticking around for a second round, women will love that even more.
The Little-Known Product That Changed Everything
Now, here’s something I almost didn’t share. Early in my career, I relied on the basics, but there were times when I needed a little extra boost. That’s when a buddy of mine introduced me to Nitric Boost.
At first, I was skeptical. I’d tried a few supplements before, and most of them were either ineffective or left me feeling jittery. But Nitric Boost was different. It contains rare ingredients like L-Citrulline and Horny Goat Weed, which are known to enhance blood flow and stamina naturally.
The best part? It’s not some sketchy, over-the-counter pill. It’s a high-quality formula that actually works. If you’re curious, the only official place to get Nitric Boost is here. Trust me, it’s worth checking out.
And please listen when I say this, I have seen a lot of incidents happening from over-the-counter pills, and it’s not a happy ending.
Don’t Always Believe What You See On Video
Before ending this article, I want to make it clear that you shouldn’t always believe what you see on video. I have experienced days where I had to re-shoot over and over again, masturbating in the bathroom so they could get that final shot.
For adult movie stars, it’s often a pretty relaxed setting with breaks in between and sometimes even an hour of waiting before I could get hard again, while some could last the entire day, others couldn’t.
Fun facts, I even had a final take like cumming on the face that had to be retaken the next day to make it more explosive, so yeah what I am saying here is don’t think it’s completely normal for a guy to be an absolute beast lasting all day, and a lot of people don’t share such supplements being used as the one I mentioned above.
In the adult industry,y that’s completely normal to use, and in my opinion, if you want to have some extra fun or simply want to be more confident and completely satisfy your women, it’s worth taking because we only live once, right?
The Bottom Line
At the end of the day, maintaining long-lasting erections and peak performance is about balance. It’s not just about what you take—it’s about how you live. Nitric Boost was a huge help for me, but it works even better combined with a healthy lifestyle.
If you’re ready to take your performance to the next level, give Nitric Boost a try. Remember, the only official place to get it is here.
So, there you have it—my tips, my secrets, and a little peek into what it takes to perform at your best. Whether you’re in the adult industry or just looking to improve your bedroom game, these insights should help you get there.
Sources:
Personal experience from Bruce Greyson
